Porridge, tô, from degermed yellow maize grit (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
82200 | Water | ||
14800 | Carbohydrate | ||
1600 | Protein | ||
1200 | Fiber, total dietary | ||
100 | Total lipid (fat) | ||
100 | ASH, TOTAL | ||
69 | Energy | ||
60 | Fatty acids, total polyunsaturated | ||
60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
50 | Fatty acids, total monounsaturated | ||
20 | Fatty acids, total saturated | ||
16 | Tryptophan | ||
15 | Potassium, K | ||
12 | Phosphorus, P | ||
4 | Magnesium, Mg | ||
1 | Calcium, Ca | ||
1 | Sodium, Na | ||
0.4 | Niacin | ||
0.3 | Iron, Fe | ||
0.1 | Niacin | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.08 | Zinc, Zn | ||
0.03 | Carotene, beta | ||
0.03 | Pyridoxine (Vitamin B6 | ||
0.021 | Cryptoxanthin, beta | ||
0.01 | Copper, Cu | ||
0.01 | Riboflavin | ||
0.01 | Thiamin | ||
0.005 | Vitamin A, IU | ||
0.001 | Folic acid |