Porridge, tô, from degermed yellow maize grit (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82200 Water
14800 Carbohydrate
1600 Protein
1200 Fiber, total dietary
100 Total lipid (fat)
100 ASH, TOTAL
69 Energy
60 Fatty acids, total polyunsaturated
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
50 Fatty acids, total monounsaturated
20 Fatty acids, total saturated
16 Tryptophan
15 Potassium, K
12 Phosphorus, P
4 Magnesium, Mg
1 Calcium, Ca
1 Sodium, Na
0.4 Niacin
0.3 Iron, Fe
0.1 Niacin
0.08 Vitamin E (alpha-tocopherol)
0.08 Zinc, Zn
0.03 Carotene, beta
0.03 Pyridoxine (Vitamin B6
0.021 Cryptoxanthin, beta
0.01 Copper, Cu
0.01 Riboflavin
0.01 Thiamin
0.005 Vitamin A, IU
0.001 Folic acid

Sources, terms of use and Acknowledgements
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