Porridge, stiff, from wholegrain yellow maize meal (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
67000 | Water | ||
24200 | Carbohydrate | ||
3500 | Fiber, total dietary | ||
3500 | Protein | ||
1400 | Total lipid (fat) | ||
530 | Fatty acids, total polyunsaturated | ||
520 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
500 | ASH, TOTAL | ||
440 | Fatty acids, total monounsaturated | ||
200 | Fatty acids, total saturated | ||
130 | Energy | ||
118 | Potassium, K | ||
92 | Phosphorus, P | ||
33 | Magnesium, Mg | ||
30 | Tryptophan | ||
10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
8 | Calcium, Ca | ||
8 | Sodium, Na | ||
1.3 | Iron, Fe | ||
1 | 👍 | Niacin | |
1 | 👍 | Vitamin C | |
0.74 | 👍 | Zinc, Zn | |
0.5 | 👍 | Niacin | |
0.48 | Tocopherol, gamma | ||
0.14 | Copper, Cu | ||
0.14 | Tocopherol, delta | ||
0.1 | Pyridoxine (Vitamin B6 | ||
0.08 | Vitamin E (alpha-tocopherol) | ||
0.07 | 👍 | Thiamin | |
0.056 | Carotene, beta | ||
0.039 | Cryptoxanthin, beta | ||
0.03 | 👎 | Riboflavin | |
0.021 | 👍 | Folic acid | |
0.009 | Vitamin A, IU |