Porridge, stiff, from wholegrain white maize meal (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
67000 Water
23200 Carbohydrate
4300 Fiber, total dietary
3600 Protein
1400 Total lipid (fat)
590 Fatty acids, total polyunsaturated
570 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
500 ASH, TOTAL
400 Fatty acids, total monounsaturated
210 Fatty acids, total saturated
128 Energy
117 Potassium, K
99 Phosphorus, P
33 Magnesium, Mg
30 Tryptophan
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
8 Calcium, Ca
6 Sodium, Na
1.2 Iron, Fe
1.1 Niacin
1 Vitamin C
0.82 Zinc, Zn
0.6 Niacin
0.48 Tocopherol, gamma
0.14 Tocopherol, delta
0.13 Copper, Cu
0.1 Pyridoxine (Vitamin B6
0.09 Thiamin
0.08 Vitamin E (alpha-tocopherol)
0.03 Riboflavin
0.021 Folic acid

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