Porridge, stiff, from degermed yellow maize grit (without salt)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 67000 | Water | ||
| 27400 | Carbohydrate | ||
| 2900 | Protein | ||
| 2300 | Fiber, total dietary | ||
| 300 | Total lipid (fat) | ||
| 128 | Energy | ||
| 110 | Fatty acids, total polyunsaturated | ||
| 100 | ASH, TOTAL | ||
| 100 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 90 | Fatty acids, total monounsaturated | ||
| 40 | Fatty acids, total saturated | ||
| 30 | Tryptophan | ||
| 27 | Potassium, K | ||
| 21 | Phosphorus, P | ||
| 7 | Magnesium, Mg | ||
| 3 | Calcium, Ca | ||
| 1 | Sodium, Na | ||
| 0.7 | Niacin | ||
| 0.5 | Iron, Fe | ||
| 0.2 | Niacin | ||
| 0.16 | Vitamin E (alpha-tocopherol) | ||
| 0.16 | Zinc, Zn | ||
| 0.056 | Carotene, beta | ||
| 0.05 | Pyridoxine (Vitamin B6 | ||
| 0.039 | Cryptoxanthin, beta | ||
| 0.03 | Riboflavin | ||
| 0.02 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.009 | Vitamin A, IU | ||
| 0.003 | Folic acid |