Porridge, soft, from wholegrain white maize meal (without salt)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87800 Water
8600 Carbohydrate
1600 Fiber, total dietary
1300 Protein
500 Total lipid (fat)
220 Fatty acids, total polyunsaturated
210 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
200 ASH, TOTAL
150 Fatty acids, total monounsaturated
80 Fatty acids, total saturated
48 Energy
43 Potassium, K
37 Phosphorus, P
12 Magnesium, Mg
11 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
3 Calcium, Ca
2 Sodium, Na
0.5 Iron, Fe
0.4 Niacin
0.3 Zinc, Zn
0.2 Niacin
0.18 Tocopherol, gamma
0.05 Copper, Cu
0.05 Tocopherol, delta
0.04 Pyridoxine (Vitamin B6
0.03 Thiamin
0.03 Vitamin E (alpha-tocopherol)
0.01 Riboflavin
0.008 Folic acid

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