Plantain, unripe, pale flesh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
56900 Water
31900 Carbohydrate
6500 Fiber, total dietary
1900 Protein
1700 ASH, TOTAL
1100 Total lipid (fat)
705 Potassium, K
540 Fatty acids, total polyunsaturated
370 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
290 Fatty acids, total saturated
170 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
158 Energy
80 Fatty acids, total monounsaturated
38 Magnesium, Mg
34 Sodium, Na
26 Phosphorus, P
20 Vitamin C
13 Tryptophan
8 Calcium, Ca
0.9 Niacin
0.7 Niacin
0.5 Iron, Fe
0.42 Zinc, Zn
0.18 Copper, Cu
0.18 Pyridoxine (Vitamin B6
0.08 Vitamin E (alpha-tocopherol)
0.05 Riboflavin
0.05 Thiamin
0.016 Folic acid
0.003 Carotene, beta
0.001 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.