Plantain, unripe, pale flesh, flour
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 64700 | Significant | Carbohydrate | |
| 13100 | Significant | Fiber, total dietary | |
| 12900 | Water | ||
| 4200 | Protein | ||
| 3000 | Total lipid (fat) | ||
| 2100 | ASH, TOTAL | ||
| 1410 | Fatty acids, total polyunsaturated | ||
| 966 | Potassium, K | ||
| 960 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 750 | Fatty acids, total saturated | ||
| 450 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 329 | Energy | ||
| 210 | Fatty acids, total monounsaturated | ||
| 102 | Phosphorus, P | ||
| 78 | Magnesium, Mg | ||
| 68 | Sodium, Na | ||
| 29 | Tryptophan | ||
| 22 | Calcium, Ca | ||
| 4 | Vitamin C | ||
| 1.8 | Niacin | ||
| 1.6 | Iron, Fe | ||
| 1.3 | Niacin | ||
| 0.84 | Zinc, Zn | ||
| 0.34 | Pyridoxine (Vitamin B6 | ||
| 0.26 | Copper, Cu | ||
| 0.16 | Vitamin E (alpha-tocopherol) | ||
| 0.1 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.025 | Folic acid | ||
| 0.001 | Carotene, beta |