Plantain, ripe, orange flesh, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
66700 Water
28900 Carbohydrate
2200 Fiber, total dietary
1100 Protein
800 ASH, TOTAL
380 Potassium, K
300 Total lipid (fat)
130 Fatty acids, total saturated
127 Energy
60 Fatty acids, total polyunsaturated
40 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
34 Phosphorus, P
32 Magnesium, Mg
30 Fatty acids, total monounsaturated
20 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14 Tryptophan
13 Vitamin C
7 Calcium, Ca
3 Sodium, Na
1.2 Iron, Fe
0.929 Carotene, beta
0.74 Carotene, alpha
0.7 Niacin
0.5 Niacin
0.21 Pyridoxine (Vitamin B6
0.155 Vitamin A, IU
0.13 Vitamin E (alpha-tocopherol)
0.12 Zinc, Zn
0.07 Copper, Cu
0.04 Riboflavin
0.04 Thiamin
0.013 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.