Plantain, ripe, ivory flesh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 60400 | Water | ||
| 34600 | Carbohydrate | ||
| 2500 | Fiber, total dietary | ||
| 1400 | Protein | ||
| 800 | ASH, TOTAL | ||
| 420 | Potassium, K | ||
| 200 | Total lipid (fat) | ||
| 151 | Energy | ||
| 90 | Fatty acids, total saturated | ||
| 50 | Fatty acids, total polyunsaturated | ||
| 35 | Magnesium, Mg | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 26 | Phosphorus, P | ||
| 20 | Fatty acids, total monounsaturated | ||
| 16 | Tryptophan | ||
| 15 | Vitamin C | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 6 | Calcium, Ca | ||
| 3 | Sodium, Na | ||
| 1 | Iron, Fe | ||
| 0.8 | Niacin | ||
| 0.759 | Carotene, beta | ||
| 0.687 | Carotene, alpha | ||
| 0.6 | Niacin | ||
| 0.24 | Pyridoxine (Vitamin B6 | ||
| 0.15 | Vitamin E (alpha-tocopherol) | ||
| 0.13 | Zinc, Zn | ||
| 0.126 | Vitamin A, IU | ||
| 0.08 | Copper, Cu | ||
| 0.05 | Riboflavin | ||
| 0.04 | Thiamin | ||
| 0.015 | Folic acid |