Pilau
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 56300 | 👎 | Water | |
| 24800 | - | Carbohydrate | |
| 9400 | - | Total lipid (fat) | |
| 6900 | - | Protein | |
| 1500 | - | ASH, TOTAL | |
| 1100 | - | Fiber, total dietary | |
| 349 | - | Sodium, Na | |
| 285 | - | Potassium, K | |
| 213 | - | Energy | |
| 138 | - | Phosphorus, P | |
| 49 | - | Phytic acid | |
| 20 | 👍 | Magnesium, Mg | |
| 19 | 👎 | Calcium, Ca | |
| 12 | - | Cholesterol | |
| 5.9 | 👍 | Vitamin C | |
| 1.5 | 👍 | Niacin | |
| 1.3 | 👎 | Iron, Fe | |
| 1.24 | 👍 | Zinc, Zn | |
| 0.1 | 👎 | Riboflavin | |
| 0.04 | 👎 | Thiamin | |
| 0.039 | - | Carotene, beta | |
| 0.012 | 👎 | Folic acid | |
| 0.008 | 👎 | Vitamin A, IU | |
| 0.003 | 👍 | Selenium, Se | |
| 0.002 | 👎 | Retinol | |
| 0.0004 | 👍 | Vitamin B-12 |