Pepper, sweet, green, fresh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88500 Water
6400 Carbohydrate
2700 Fiber, total dietary
1000 Protein
800 ASH, TOTAL
500 Total lipid (fat)
240 Fatty acids, total polyunsaturated
203 Potassium, K
190 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
129 Vitamin C
110 Fatty acids, total saturated
50 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
39 Energy
32 Calcium, Ca
26 Phosphorus, P
20 Fatty acids, total monounsaturated
13 Tryptophan
11 Magnesium, Mg
11 Sodium, Na
1 Iron, Fe
0.9 Niacin
0.759 Carotene, beta
0.7 Niacin
0.28 Zinc, Zn
0.2 Copper, Cu
0.16 Pyridoxine (Vitamin B6
0.14 Riboflavin
0.126 Vitamin A, IU
0.11 Thiamin
0.05 Vitamin E (alpha-tocopherol)
0.019 Folic acid
0.007 Carotene, alpha

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