Pearl millet, decorticated, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
62500 | Water | ||
29500 | Carbohydrate | ||
3500 | Protein | ||
2200 | Fiber, total dietary | ||
2000 | Total lipid (fat) | ||
710 | Fatty acids, total polyunsaturated | ||
660 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
400 | ASH, TOTAL | ||
320 | Fatty acids, total monounsaturated | ||
300 | Fatty acids, total saturated | ||
154 | Energy | ||
149 | Phosphorus, P | ||
116 | Potassium, K | ||
50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
42 | Tryptophan | ||
39 | Magnesium, Mg | ||
5 | Calcium, Ca | ||
5 | Sodium, Na | ||
2.3 | Iron, Fe | ||
1.4 | Niacin | ||
1.01 | Zinc, Zn | ||
0.8 | Niacin | ||
0.51 | Tocopherol, gamma | ||
0.18 | Vitamin E (alpha-tocopherol) | ||
0.16 | Copper, Cu | ||
0.11 | Pyridoxine (Vitamin B6 | ||
0.08 | Riboflavin | ||
0.06 | Thiamin | ||
0.016 | Folic acid |