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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
88870		Water
9280		Carbohydrate
3910		Sugars, total
950		Protein
800		Fiber, total dietary
292		Potassium, K
150		Total lipid (fat)
71		Fatty acids, total polyunsaturated
66		Sodium, Na
61		FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
42.27		Energy
42		Phosphorus, P
27		Fatty acids, total saturated
24		Calcium, Ca
21		FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
14		Magnesium, Mg
9.9		Choline, total
9.303	Significant	Carotene, beta
9		FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
8.5		Vitamin C
7		Fatty acids, total monounsaturated
5		FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4.342	Significant	Carotene, alpha
2		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
2		FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
1.16		Vitamin E (alpha-tocopherol)
1		FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1		FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
0.956		Vitamin A, IU
0.46		Iron, Fe
0.386		Niacin
0.217		Pyridoxine (Vitamin B6
0.18		Zinc, Zn
0.092		Thiamin
0.055		Riboflavin
0.046		Copper, Cu
0.004		Folic acid
0.0006		Selenium, Se