Nu?c ép cà chua

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
94240			Water
3530			Carbohydrate
2580			Sugars, total
850			Protein
400			Fiber, total dietary
290			Total lipid (fat)
253			Sodium, Na
217			Potassium, K
70.1			Vitamin C
27			Fatty acids, total polyunsaturated
22			FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
20.13			Energy
19			Fatty acids, total saturated
19			Phosphorus, P
14			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
11			Magnesium, Mg
10			Calcium, Ca
6.8			Choline, total
5			Fatty acids, total monounsaturated
5			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5			FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
1			FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
0.673			Niacin
0.39			Iron, Fe
0.32			Vitamin E (alpha-tocopherol)
0.27			Carotene, beta
0.11			Zinc, Zn
0.1			Thiamin
0.078			Riboflavin
0.07			Pyridoxine (Vitamin B6
0.042			Copper, Cu
0.023			Vitamin A, IU
0.02			Folic acid
0.0023			Vitamin K (phylloquinone)
0.0005			Selenium, Se