Nu?c d?a h?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Priority	Nutrient
89600	-	Water
9980	-	Sugars, total
9800.00000000001	-	Carbohydrate
400	-	Fiber, total dietary
300	-	Protein
300	-	ASH, TOTAL
130	-	Potassium, K
42	👎	Fatty acids, total polyunsaturated
41	👍	Vitamin C
40.40000000000005	-	Energy
32	👍	Calcium, Ca
24	-	FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18	-	FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14	-	Fatty acids, total monounsaturated
12	👎	Magnesium, Mg
12	-	Phosphorus, P
12	👍	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8	-	Fatty acids, total saturated
5	-	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3	-	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2	-	Sodium, Na
2	-	FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.504	-	Manganese, Mn
0.3	👎	Iron, Fe
0.2	👍	Niacin
0.11	👎	Zinc, Zn
0.1	-	Pyridoxine (Vitamin B6
0.069	-	Copper, Cu
0.056	-	Pantothenic acid
0.04	👍	Thiamin
0.02	👎	Vitamin E (alpha-tocopherol)
0.01	👍	Riboflavin
0.003	👎	Carotene, beta
0.0003	-	Vitamin K (phylloquinone)
0.00025	👎	Vitamin A, IU
0.0001	👎	Selenium, Se