Nu?c d?a h?p

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Priority	Nutrient
89600			Water
9980			Sugars, total
9800.00000000001			Carbohydrate
400			Fiber, total dietary
300			Protein
300			ASH, TOTAL
130			Potassium, K
42			Fatty acids, total polyunsaturated
41			Vitamin C
40.40000000000005			Energy
32			Calcium, Ca
24			FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
18			FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
14			Fatty acids, total monounsaturated
12			Magnesium, Mg
12			Phosphorus, P
12			FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
8			Fatty acids, total saturated
5			FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
3			FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
2			Sodium, Na
2			FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
0.504			Manganese, Mn
0.3			Iron, Fe
0.2			Niacin
0.11			Zinc, Zn
0.1			Pyridoxine (Vitamin B6
0.069			Copper, Cu
0.056			Pantothenic acid
0.04			Thiamin
0.02			Vitamin E (alpha-tocopherol)
0.01			Riboflavin
0.003			Carotene, beta
0.0003			Vitamin K (phylloquinone)
0.00025			Vitamin A, IU
0.0001			Selenium, Se