Melon, cantaloupe, orange flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
89300 | Water | ||
8000 | Carbohydrate | ||
1000 | Fiber, total dietary | ||
800 | Protein | ||
800 | ASH, TOTAL | ||
376 | Potassium, K | ||
100 | Total lipid (fat) | ||
50 | Fatty acids, total polyunsaturated | ||
39 | Vitamin C | ||
38 | Energy | ||
30 | Fatty acids, total saturated | ||
30 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
17 | Sodium, Na | ||
14 | Phosphorus, P | ||
13 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
10 | Fatty acids, total monounsaturated | ||
4 | Tryptophan | ||
0.8 | Niacin | ||
0.771 | Carotene, beta | ||
0.7 | Niacin | ||
0.4 | Iron, Fe | ||
0.129 | Vitamin A, IU | ||
0.1 | Copper, Cu | ||
0.1 | Zinc, Zn | ||
0.04 | Thiamin | ||
0.04 | Pyridoxine (Vitamin B6 | ||
0.022 | Folic acid | ||
0.01 | Riboflavin | ||
0.01 | Vitamin E (alpha-tocopherol) |