Matoke (Stewed Green Bananas & Meat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | 👎 | Water | |
| 13300 | - | Carbohydrate | |
| 6000 | - | Protein | |
| 4100 | - | Total lipid (fat) | |
| 1900 | - | ASH, TOTAL | |
| 1800 | - | Fiber, total dietary | |
| 381 | - | Sodium, Na | |
| 380 | - | Potassium, K | |
| 118 | - | Energy | |
| 105 | - | Phosphorus, P | |
| 22 | 👍 | Magnesium, Mg | |
| 22 | - | Phytic acid | |
| 16 | 👎 | Calcium, Ca | |
| 14 | - | Cholesterol | |
| 9.8 | 👍 | Vitamin C | |
| 3.9 | 👎 | Iron, Fe | |
| 1.4 | 👍 | Niacin | |
| 1.12 | 👍 | Zinc, Zn | |
| 0.208 | - | Carotene, beta | |
| 0.08 | 👎 | Riboflavin | |
| 0.05 | 👎 | Thiamin | |
| 0.036 | 👎 | Vitamin A, IU | |
| 0.022 | 👎 | Folic acid | |
| 0.005 | 👍 | Selenium, Se | |
| 0.002 | 👎 | Retinol | |
| 0.00034 | 👍 | Vitamin B-12 |