Maize, white, whole kernel, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71300 Water
20200 Carbohydrate
3700 Fiber, total dietary
3100 Protein
1200 Total lipid (fat)
510 Fatty acids, total polyunsaturated
500 ASH, TOTAL
500 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
350 Fatty acids, total monounsaturated
190 Fatty acids, total saturated
112 Energy
82 Phosphorus, P
82 Potassium, K
29 Magnesium, Mg
27 Tryptophan
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
7 Calcium, Ca
4 Sodium, Na
1.1 Iron, Fe
1 Vitamin C
0.9 Niacin
0.68 Zinc, Zn
0.4 Niacin
0.38 Tocopherol, gamma
0.24 Vitamin E (alpha-tocopherol)
0.12 Tocopherol, delta
0.11 Copper, Cu
0.06 Pyridoxine (Vitamin B6
0.05 Thiamin
0.02 Riboflavin
0.016 Folic acid

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