Maize, Gougba variety, whole kernel, dry, raw (Benin), n=1

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63200 Significant Carbohydrate
13100 Water
11500 Significant Fiber, total dietary
8700 Protein
2500 Total lipid (fat)
1060 Fatty acids, total polyunsaturated
1040 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 ASH, TOTAL
730 Fatty acids, total monounsaturated
380 Fatty acids, total saturated
333 Energy
316 Potassium, K
267 Phosphorus, P
89 Magnesium, Mg
74 Tryptophan
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
23 Calcium, Ca
15 Sodium, Na
3.3 Iron, Fe
3 Niacin
2.2 Zinc, Zn
2 Vitamin C
1.8 Niacin
1.2 Tocopherol, gamma
0.76 Vitamin E (alpha-tocopherol)
0.38 Tocopherol, delta
0.35 Pyridoxine (Vitamin B6
0.34 Copper, Cu
0.32 Thiamin
0.09 Riboflavin
0.071 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.