Maize, Gnonli variety, whole kernel, dry, raw (Benin), n=1
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63800 | Significant | Carbohydrate | |
| 13600 | Water | ||
| 11500 | Significant | Fiber, total dietary | |
| 7600 | Protein | ||
| 2400 | Total lipid (fat) | ||
| 1200 | ASH, TOTAL | ||
| 1020 | Fatty acids, total polyunsaturated | ||
| 990 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 700 | Fatty acids, total monounsaturated | ||
| 370 | Fatty acids, total saturated | ||
| 330 | Energy | ||
| 316 | Potassium, K | ||
| 267 | Phosphorus, P | ||
| 89 | Magnesium, Mg | ||
| 64 | Tryptophan | ||
| 30 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 23 | Calcium, Ca | ||
| 15 | Sodium, Na | ||
| 3.3 | Iron, Fe | ||
| 2.8 | Niacin | ||
| 2.2 | Zinc, Zn | ||
| 2 | Vitamin C | ||
| 1.8 | Niacin | ||
| 1.2 | Tocopherol, gamma | ||
| 0.76 | Vitamin E (alpha-tocopherol) | ||
| 0.38 | Tocopherol, delta | ||
| 0.35 | Pyridoxine (Vitamin B6 | ||
| 0.34 | Copper, Cu | ||
| 0.32 | Thiamin | ||
| 0.09 | Riboflavin | ||
| 0.071 | Folic acid |