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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
79600 Water
19000 Carbohydrate
16570 Sugars, total
2500 Fiber, total dietary
800 ASH, TOTAL
600 Protein
259 Potassium, K
78.40000000000006 Energy
63 Fatty acids, total polyunsaturated
63 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
46 Fatty acids, total monounsaturated
39 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
38 Fatty acids, total saturated
23 Phosphorus, P
22 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17 Phytosterols
13 Calcium, Ca
12 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 Vitamin C
6 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
3 Magnesium, Mg
3 Sodium, Na
0.7 Iron, Fe
0.6 Vitamin E (alpha-tocopherol)
0.596 Pantothenic acid
0.3 Niacin
0.12 Zinc, Zn
0.105 Pyridoxine (Vitamin B6
0.07 Copper, Cu
0.07 Thiamin
0.05 Carotene, alpha
0.04 Carotene, beta
0.01 Riboflavin
0.00541667 Vitamin A, IU
0.0046 Vitamin K (phylloquinone)
0.0006 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.