Lamb liver, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
54100 Water
26000 Protein
9300 Carbohydrate
8800 Total lipid (fat)
3300 Fatty acids, total saturated
1900 ASH, TOTAL
1840 Fatty acids, total polyunsaturated
1400 Fatty acids, total monounsaturated
779 Significant Cholesterol
630 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
429 Potassium, K
405 Phosphorus, P
309 Tryptophan
220 Energy
140 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
87 Sodium, Na
32 Magnesium, Mg
24 Niacin
21 Vitamin C
19 Niacin
18.7 Significant Copper, Cu
16.9 Significant Retinol
16.9 Significant Vitamin A, IU
13.5 Iron, Fe
10 Calcium, Ca
4.69 Zinc, Zn
3.3 Riboflavin
1.1 Vitamin E (alpha-tocopherol)
0.36 Thiamin
0.29 Pyridoxine (Vitamin B6
0.19 Folic acid
0.1 Significant Vitamin B-12
0.055 Carotene, beta
0.0004 Vitamin D

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