Jute Mallow (Mrenda) & Pumpkin Leaves
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 85300 | 👎 | Water | |
| 5400 | - | Carbohydrate | |
| 3400 | - | Protein | |
| 2300 | - | Total lipid (fat) | |
| 2000 | - | Fiber, total dietary | |
| 1600 | - | ASH, TOTAL | |
| 197 | - | Potassium, K | |
| 180 | - | Sodium, Na | |
| 141 | 👎 | Calcium, Ca | |
| 105 | - | Phosphorus, P | |
| 59 | - | Energy | |
| 26 | 👍 | Magnesium, Mg | |
| 9.19 | 👍 | Vitamin C | |
| 9 | - | Cholesterol | |
| 5 | - | Phytic acid | |
| 1.8 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.58 | - | Carotene, beta | |
| 0.3 | 👍 | Niacin | |
| 0.22 | 👎 | Riboflavin | |
| 0.121 | 👎 | Vitamin A, IU | |
| 0.03 | 👎 | Thiamin | |
| 0.024 | 👎 | Retinol | |
| 0.021 | 👎 | Folic acid | |
| 0.002 | 👍 | Selenium, Se | |
| 0.00031 | 👍 | Vitamin B-12 |