Hydrabadi Biryani
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59300 | 👎 | Water | |
| 21400 | - | Carbohydrate | |
| 8300 | - | Total lipid (fat) | |
| 8200 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 900 | - | Fiber, total dietary | |
| 457 | - | Sodium, Na | |
| 195 | - | Energy | |
| 187 | - | Potassium, K | |
| 115 | - | Phosphorus, P | |
| 48 | - | Phytic acid | |
| 35 | 👎 | Calcium, Ca | |
| 22 | 👍 | Magnesium, Mg | |
| 19 | - | Cholesterol | |
| 1.9 | 👍 | Vitamin C | |
| 1.2 | 👍 | Niacin | |
| 1 | 👎 | Iron, Fe | |
| 0.62 | 👍 | Zinc, Zn | |
| 0.09 | 👎 | Riboflavin | |
| 0.065 | - | Carotene, beta | |
| 0.06 | 👎 | Thiamin | |
| 0.019 | 👎 | Vitamin A, IU | |
| 0.015 | 👍 | Selenium, Se | |
| 0.008 | 👎 | Retinol | |
| 0.004 | 👎 | Folic acid | |
| 0.00108 | 👍 | Vitamin B-12 |