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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45820 Significant Total lipid (fat)
28280 Carbohydrate
24534 Significant Fatty acids, total monounsaturated
23926 Significant FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21050 Protein
13346 Fatty acids, total polyunsaturated
13125 Significant FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10300 Significant Fiber, total dietary
7740 Sugars, total
5645 Fatty acids, total saturated
4994 FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
1850 Water
1007 Potassium, K
609.7 Energy
558 FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
469 Phosphorus, P
464 FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
212 FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
109 Magnesium, Mg
107 Calcium, Ca
106 FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
71.4 Choline, total
12 FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
6 Sodium, Na
5 FATTY ACIDS, MONOUNSATURATED, 22:1undifferentiated, DOCOSENOIC (Erucic acid,Brassidic acid)
5 FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
4.03 Iron, Fe
2.34 Zinc, Zn
2.17 Vitamin E (alpha-tocopherol)
1.373 Niacin
1.293 Copper, Cu
1.122 Pyridoxine (Vitamin B6
0.695 Thiamin
0.234 Riboflavin
0.159 Carotene, beta
0.051 Folic acid
0.013 Vitamin A, IU
0.01 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.