Fish, whole, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60400 Protein
13500 Water
8200 Total lipid (fat)
7100 ASH, TOTAL
2970 Fatty acids, total saturated
2680 Fatty acids, total polyunsaturated
1939 Significant Calcium, Ca
1740 Fatty acids, total monounsaturated
1525 Significant Phosphorus, P
977 Significant Cholesterol
707 Potassium, K
377 Tryptophan
316 Energy
220 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
200 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
147 Sodium, Na
75 Magnesium, Mg
19 Niacin
12 Niacin
7.67 Zinc, Zn
7.4 Iron, Fe
2.9 Vitamin E (alpha-tocopherol)
0.7 Pyridoxine (Vitamin B6
0.34 Riboflavin
0.2 Copper, Cu
0.17 Thiamin
0.141 Retinol
0.141 Vitamin A, IU
0.06 Significant Vitamin B-12
0.046 Folic acid
0.02 Tocopherol, delta
0.012 Vitamin D
0.01 Tocopherol, gamma

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