Enriched Mashed Potatoes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
70400 👎 Water
18600 - Carbohydrate
6200 - Total lipid (fat)
2000 - Protein
1400 - Fiber, total dietary
1400 - ASH, TOTAL
529 - Potassium, K
209 - Sodium, Na
141 - Energy
67 - Phosphorus, P
39 - Phytic acid
16 👍 Magnesium, Mg
10 👎 Calcium, Ca
4.9 👍 Vitamin C
2 - Cholesterol
1.1 👎 Iron, Fe
0.9 👍 Niacin
0.26 👍 Zinc, Zn
0.054 👎 Vitamin A, IU
0.05 👎 Thiamin
0.048 👎 Retinol
0.038 - Carotene, beta
0.034 👎 Folic acid
0.03 👎 Riboflavin
0.001 👍 Selenium, Se

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