Enriched Mashed Bananas
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 72900 | 👎 | Water | |
| 14300 | - | Carbohydrate | |
| 7800 | - | Total lipid (fat) | |
| 2600 | - | Fiber, total dietary | |
| 1500 | - | ASH, TOTAL | |
| 276 | - | Sodium, Na | |
| 207 | - | Potassium, K | |
| 136 | - | Energy | |
| 100 | - | Protein | |
| 22 | - | Phosphorus, P | |
| 17 | 👍 | Magnesium, Mg | |
| 15 | - | Phytic acid | |
| 11.6 | 👍 | Vitamin C | |
| 8 | 👎 | Calcium, Ca | |
| 2 | - | Cholesterol | |
| 0.5 | 👎 | Iron, Fe | |
| 0.2 | 👍 | Niacin | |
| 0.16 | 👍 | Zinc, Zn | |
| 0.067 | 👎 | Vitamin A, IU | |
| 0.059 | 👎 | Retinol | |
| 0.048 | - | Carotene, beta | |
| 0.03 | 👎 | Riboflavin | |
| 0.03 | 👎 | Thiamin | |
| 0.009 | 👎 | Folic acid | |
| 0.001 | 👍 | Selenium, Se | |
| 1E-05 | 👍 | Vitamin B-12 |