Eggplant, fruit, boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
89200 Water
4300 Fiber, total dietary
4300 Carbohydrate
1200 Protein
700 ASH, TOTAL
300 Total lipid (fat)
170 Fatty acids, total polyunsaturated
159 Potassium, K
140 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
80 Fatty acids, total saturated
33 Energy
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
25 Phosphorus, P
20 Fatty acids, total monounsaturated
14 Calcium, Ca
11 Tryptophan
6 Vitamin C
5 Magnesium, Mg
3 Sodium, Na
1.1 Iron, Fe
0.5 Niacin
0.3 Niacin
0.22 Copper, Cu
0.22 Zinc, Zn
0.08 Vitamin E (alpha-tocopherol)
0.07 Pyridoxine (Vitamin B6
0.058 Carotene, alpha
0.045 Carotene, beta
0.03 Riboflavin
0.03 Thiamin
0.016 Folic acid
0.008 Vitamin A, IU

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.