Dattock, fruit, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 71200 | Significant | Carbohydrate | |
| 14000 | Water | ||
| 7100 | Fiber, total dietary | ||
| 3400 | Protein | ||
| 3300 | ASH, TOTAL | ||
| 1000 | Total lipid (fat) | ||
| 897 | Potassium, K | ||
| 450 | Fatty acids, total polyunsaturated | ||
| 390 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 322 | Energy | ||
| 310 | Fatty acids, total saturated | ||
| 125 | Phosphorus, P | ||
| 110 | Calcium, Ca | ||
| 80 | Fatty acids, total monounsaturated | ||
| 53 | Magnesium, Mg | ||
| 50 | Tryptophan | ||
| 50 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 5 | Sodium, Na | ||
| 3 | Vitamin C | ||
| 2.3 | Niacin | ||
| 1.5 | Niacin | ||
| 1.4 | Iron, Fe | ||
| 0.29 | Thiamin | ||
| 0.27 | Copper, Cu | ||
| 0.26 | Zinc, Zn | ||
| 0.14 | Pyridoxine (Vitamin B6 | ||
| 0.12 | Riboflavin | ||
| 0.086 | Carotene, beta | ||
| 0.08 | Vitamin E (alpha-tocopherol) | ||
| 0.014 | Folic acid | ||
| 0.014 | Vitamin A, IU |