Date, soft, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45900 | Water | ||
| 45800 | Carbohydrate | ||
| 43100 | Sugars, total | ||
| 5600 | Fiber, total dietary | ||
| 1600 | Protein | ||
| 1100 | ASH, TOTAL | ||
| 295 | Potassium, K | ||
| 202 | Energy | ||
| 100 | Fatty acids, total saturated | ||
| 100 | Total lipid (fat) | ||
| 40 | Fatty acids, total monounsaturated | ||
| 38 | Calcium, Ca | ||
| 33 | Phosphorus, P | ||
| 30 | Magnesium, Mg | ||
| 23 | Tryptophan | ||
| 18 | Vitamin C | ||
| 10 | Fatty acids, total polyunsaturated | ||
| 5 | Sodium, Na | ||
| 2.5 | Iron, Fe | ||
| 1.1 | Niacin | ||
| 0.7 | Niacin | ||
| 0.2 | Zinc, Zn | ||
| 0.17 | Copper, Cu | ||
| 0.12 | Pyridoxine (Vitamin B6 | ||
| 0.07 | Riboflavin | ||
| 0.06 | Thiamin | ||
| 0.05 | Vitamin E (alpha-tocopherol) | ||
| 0.034 | Carotene, beta | ||
| 0.025 | Folic acid | ||
| 0.006 | Vitamin A, IU | ||
| 0.004 | Carotene, alpha |