Cocoyam, leaves, fresh, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
87600 Water
4500 Fiber, total dietary
3500 Protein
2400 Carbohydrate
1400 ASH, TOTAL
700 Total lipid (fat)
443 Potassium, K
330 Fatty acids, total polyunsaturated
200 Fatty acids, total saturated
170 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
160 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
74 Calcium, Ca
52 Phosphorus, P
42 Magnesium, Mg
39 Energy
35 Tryptophan
29 Vitamin C
20 Fatty acids, total monounsaturated
3.57 Carotene, beta
2.1 Iron, Fe
2 Sodium, Na
1.4 Niacin
0.8 Niacin
0.62 Zinc, Zn
0.595 Vitamin A, IU
0.42 Riboflavin
0.28 Copper, Cu
0.13 Folic acid
0.1 Pyridoxine (Vitamin B6
0.08 Thiamin
0.07 Vitamin E (alpha-tocopherol)

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