Chicken, light meat without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 74900 | Water | ||
| 23000 | Protein | ||
| 2700 | Total lipid (fat) | ||
| 1100 | ASH, TOTAL | ||
| 1080 | Fatty acids, total monounsaturated | ||
| 770 | Fatty acids, total saturated | ||
| 700 | Fatty acids, total polyunsaturated | ||
| 660 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 309 | Potassium, K | ||
| 279 | Tryptophan | ||
| 224 | Phosphorus, P | ||
| 116 | Energy | ||
| 43 | Sodium, Na | ||
| 41 | Cholesterol | ||
| 28 | Magnesium, Mg | ||
| 20 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 14 | Calcium, Ca | ||
| 10 | Niacin | ||
| 5.7 | Niacin | ||
| 1.2 | Tocopherol, gamma | ||
| 1.1 | Iron, Fe | ||
| 1 | Vitamin C | ||
| 0.74 | Zinc, Zn | ||
| 0.61 | Pyridoxine (Vitamin B6 | ||
| 0.13 | Thiamin | ||
| 0.09 | Vitamin E (alpha-tocopherol) | ||
| 0.08 | Riboflavin | ||
| 0.06 | Copper, Cu | ||
| 0.008 | Retinol | ||
| 0.008 | Vitamin A, IU | ||
| 0.001 | Folic acid | ||
| 0.00023 | Vitamin B-12 | ||
| 0.0002 | Vitamin D |