Chicken, dark meat without skin, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72800 Water
19400 Protein
7600 Total lipid (fat)
3150 Fatty acids, total monounsaturated
2070 Fatty acids, total saturated
1990 Fatty acids, total polyunsaturated
1870 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
1000 ASH, TOTAL
294 Potassium, K
237 Tryptophan
197 Phosphorus, P
146 Energy
90 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
85 Sodium, Na
62 Cholesterol
23 Magnesium, Mg
11 Calcium, Ca
7.5 Niacin
3.5 Niacin
3 Vitamin C
1.65 Zinc, Zn
1.3 Iron, Fe
0.35 Vitamin E (alpha-tocopherol)
0.2 Pyridoxine (Vitamin B6
0.12 Riboflavin
0.11 Thiamin
0.07 Copper, Cu
0.05 Tocopherol, gamma
0.024 Retinol
0.024 Vitamin A, IU
0.002 Folic acid
0.00037 Vitamin B-12
0.0001 Vitamin D

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.