Chicken, dark meat without skin, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72800 | Water | ||
19400 | Protein | ||
7600 | Total lipid (fat) | ||
3150 | Fatty acids, total monounsaturated | ||
2070 | Fatty acids, total saturated | ||
1990 | Fatty acids, total polyunsaturated | ||
1870 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
1000 | ASH, TOTAL | ||
294 | Potassium, K | ||
237 | Tryptophan | ||
197 | Phosphorus, P | ||
146 | Energy | ||
90 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
85 | Sodium, Na | ||
62 | Cholesterol | ||
23 | Magnesium, Mg | ||
11 | Calcium, Ca | ||
7.5 | Niacin | ||
3.5 | Niacin | ||
3 | Vitamin C | ||
1.65 | Zinc, Zn | ||
1.3 | Iron, Fe | ||
0.35 | Vitamin E (alpha-tocopherol) | ||
0.2 | Pyridoxine (Vitamin B6 | ||
0.12 | Riboflavin | ||
0.11 | Thiamin | ||
0.07 | Copper, Cu | ||
0.05 | Tocopherol, gamma | ||
0.024 | Retinol | ||
0.024 | Vitamin A, IU | ||
0.002 | Folic acid | ||
0.00037 | Vitamin B-12 | ||
0.0001 | Vitamin D |