Chicken, dark meat with skin, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 50600 | Water | ||
| 26200 | Total lipid (fat) | ||
| 23800 | Protein | ||
| 11200 | Fatty acids, total monounsaturated | ||
| 7720 | Fatty acids, total saturated | ||
| 5810 | Fatty acids, total polyunsaturated | ||
| 4630 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1100 | ASH, TOTAL | ||
| 331 | Energy | ||
| 264 | Tryptophan | ||
| 254 | Potassium, K | ||
| 210 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 194 | Phosphorus, P | ||
| 116 | Cholesterol | ||
| 104 | Sodium, Na | ||
| 27 | Magnesium, Mg | ||
| 16 | Calcium, Ca | ||
| 10 | Niacin | ||
| 6 | Niacin | ||
| 2.26 | Zinc, Zn | ||
| 1.4 | Iron, Fe | ||
| 1.1 | Vitamin E (alpha-tocopherol) | ||
| 0.29 | Pyridoxine (Vitamin B6 | ||
| 0.21 | Riboflavin | ||
| 0.2 | Tocopherol, gamma | ||
| 0.08 | Copper, Cu | ||
| 0.06 | Thiamin | ||
| 0.056 | Retinol | ||
| 0.056 | Vitamin A, IU | ||
| 0.007 | Folic acid | ||
| 0.0012 | Vitamin D | ||
| 0.00029 | Vitamin B-12 |