Chicken, dark meat with skin, grilled (without salt or fat)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 59300 | Water | ||
| 21400 | Protein | ||
| 19800 | Total lipid (fat) | ||
| 8500 | Fatty acids, total monounsaturated | ||
| 5850 | Fatty acids, total saturated | ||
| 4400 | Fatty acids, total polyunsaturated | ||
| 3510 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 1000 | ASH, TOTAL | ||
| 264 | Energy | ||
| 237 | Tryptophan | ||
| 183 | Potassium, K | ||
| 160 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 139 | Phosphorus, P | ||
| 104 | Cholesterol | ||
| 75 | Sodium, Na | ||
| 18 | Magnesium, Mg | ||
| 13 | Calcium, Ca | ||
| 9.3 | Niacin | ||
| 5.3 | Niacin | ||
| 2.03 | Zinc, Zn | ||
| 1.1 | Iron, Fe | ||
| 0.79 | Vitamin E (alpha-tocopherol) | ||
| 0.19 | Pyridoxine (Vitamin B6 | ||
| 0.17 | Riboflavin | ||
| 0.15 | Tocopherol, gamma | ||
| 0.07 | Copper, Cu | ||
| 0.05 | Thiamin | ||
| 0.047 | Retinol | ||
| 0.047 | Vitamin A, IU | ||
| 0.005 | Folic acid | ||
| 0.001 | Vitamin D | ||
| 0.00023999999999999998 | Vitamin B-12 |