Cheese, fresh curd, from cow’s milk
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63000 | Water | ||
15700 | Total lipid (fat) | ||
15500 | Protein | ||
9810 | Fatty acids, total saturated | ||
4510 | Fatty acids, total monounsaturated | ||
3800 | Carbohydrate | ||
2000 | ASH, TOTAL | ||
630 | Calcium, Ca | ||
540 | Fatty acids, total polyunsaturated | ||
443 | Phosphorus, P | ||
230 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
220 | Tryptophan | ||
219 | Energy | ||
153 | Potassium, K | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
57 | Cholesterol | ||
31 | Magnesium, Mg | ||
31 | Sodium, Na | ||
3.8 | Niacin | ||
1.1 | Iron, Fe | ||
0.61 | Zinc, Zn | ||
0.2 | Vitamin E (alpha-tocopherol) | ||
0.15 | Tocopherol, delta | ||
0.13 | Riboflavin | ||
0.116 | Vitamin A, IU | ||
0.113 | Retinol | ||
0.1 | Copper, Cu | ||
0.1 | Niacin | ||
0.05 | Pyridoxine (Vitamin B6 | ||
0.033 | Folic acid | ||
0.03 | Thiamin | ||
0.019 | Carotene, beta | ||
0.0005899999999999999 | Vitamin B-12 | ||
0.0001 | Vitamin D |