Cheese, fresh curd, from cow’s milk

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63000 Water
15700 Total lipid (fat)
15500 Protein
9810 Fatty acids, total saturated
4510 Fatty acids, total monounsaturated
3800 Carbohydrate
2000 ASH, TOTAL
630 Calcium, Ca
540 Fatty acids, total polyunsaturated
443 Phosphorus, P
230 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
220 Tryptophan
219 Energy
153 Potassium, K
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
57 Cholesterol
31 Magnesium, Mg
31 Sodium, Na
3.8 Niacin
1.1 Iron, Fe
0.61 Zinc, Zn
0.2 Vitamin E (alpha-tocopherol)
0.15 Tocopherol, delta
0.13 Riboflavin
0.116 Vitamin A, IU
0.113 Retinol
0.1 Copper, Cu
0.1 Niacin
0.05 Pyridoxine (Vitamin B6
0.033 Folic acid
0.03 Thiamin
0.019 Carotene, beta
0.0005899999999999999 Vitamin B-12
0.0001 Vitamin D

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