Cassava, tuber, yellow flesh, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 79000 | Water | ||
| 16600 | Carbohydrate | ||
| 2900 | Fiber, total dietary | ||
| 700 | Protein | ||
| 600 | ASH, TOTAL | ||
| 200 | Total lipid (fat) | ||
| 94 | Potassium, K | ||
| 80 | Fatty acids, total polyunsaturated | ||
| 77 | Energy | ||
| 70 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 50 | Fatty acids, total saturated | ||
| 28 | Phosphorus, P | ||
| 21 | Calcium, Ca | ||
| 17 | Vitamin C | ||
| 10 | Fatty acids, total monounsaturated | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 7 | Magnesium, Mg | ||
| 7 | Tryptophan | ||
| 1 | Sodium, Na | ||
| 0.9 | Zinc, Zn | ||
| 0.7 | Iron, Fe | ||
| 0.5 | Niacin | ||
| 0.452 | Carotene, beta | ||
| 0.3 | Niacin | ||
| 0.2 | Vitamin E (alpha-tocopherol) | ||
| 0.075 | Vitamin A, IU | ||
| 0.06 | Pyridoxine (Vitamin B6 | ||
| 0.03 | Thiamin | ||
| 0.02 | Copper, Cu | ||
| 0.02 | Riboflavin | ||
| 0.014 | Folic acid |