Cassava, tuber, yellow flesh, boiled (without salt), drained
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 82100 | Water | ||
| 14200 | Carbohydrate | ||
| 2500 | Fiber, total dietary | ||
| 600 | Protein | ||
| 500 | ASH, TOTAL | ||
| 100 | Total lipid (fat) | ||
| 66 | Energy | ||
| 64 | Potassium, K | ||
| 60 | Fatty acids, total polyunsaturated | ||
| 60 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 40 | Fatty acids, total saturated | ||
| 22 | Phosphorus, P | ||
| 17 | Calcium, Ca | ||
| 10 | Fatty acids, total monounsaturated | ||
| 10 | Vitamin C | ||
| 10 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 6 | Tryptophan | ||
| 5 | Magnesium, Mg | ||
| 1 | Sodium, Na | ||
| 0.69 | Zinc, Zn | ||
| 0.6 | Iron, Fe | ||
| 0.367 | Carotene, beta | ||
| 0.3 | Niacin | ||
| 0.2 | Niacin | ||
| 0.17 | Vitamin E (alpha-tocopherol) | ||
| 0.061 | Vitamin A, IU | ||
| 0.04 | Pyridoxine (Vitamin B6 | ||
| 0.02 | Copper, Cu | ||
| 0.02 | Thiamin | ||
| 0.01 | Riboflavin | ||
| 0.007 | Folic acid |