Cassava, tuber, yellow flesh, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
82100 Water
14200 Carbohydrate
2500 Fiber, total dietary
600 Protein
500 ASH, TOTAL
100 Total lipid (fat)
81 Potassium, K
66 Energy
60 Fatty acids, total polyunsaturated
60 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
40 Fatty acids, total saturated
24 Phosphorus, P
18 Calcium, Ca
13 Vitamin C
10 Fatty acids, total monounsaturated
10 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
6 Magnesium, Mg
6 Tryptophan
1 Sodium, Na
0.76 Zinc, Zn
0.6 Iron, Fe
0.4 Niacin
0.386 Carotene, beta
0.3 Niacin
0.17 Vitamin E (alpha-tocopherol)
0.064 Vitamin A, IU
0.04 Pyridoxine (Vitamin B6
0.02 Copper, Cu
0.02 Thiamin
0.01 Riboflavin
0.009 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.