Cassava, sweet, tuber, white flesh, dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80000 Significant Carbohydrate
9100 Fiber, total dietary
6700 Water
2400 ASH, TOTAL
1300 Protein
500 Total lipid (fat)
410 Potassium, K
348 Energy
220 Fatty acids, total polyunsaturated
190 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 Fatty acids, total saturated
121 Calcium, Ca
118 Phosphorus, P
31 Magnesium, Mg
30 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
20 Fatty acids, total monounsaturated
12 Tryptophan
7 Vitamin C
5 Sodium, Na
3.7 Iron, Fe
1.6 Niacin
1.4 Niacin
0.9 Zinc, Zn
0.47 Vitamin E (alpha-tocopherol)
0.17 Pyridoxine (Vitamin B6
0.15 Copper, Cu
0.11 Thiamin
0.07 Riboflavin
0.046 Folic acid
0.012 Carotene, beta
0.002 Vitamin A, IU

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