Broad bean, dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 40700 | Carbohydrate | ||
| 25200 | Protein | ||
| 21600 | Significant | Fiber, total dietary | |
| 7500 | Water | ||
| 2900 | ASH, TOTAL | ||
| 2200 | Total lipid (fat) | ||
| 1200 | Potassium, K | ||
| 870 | Fatty acids, total polyunsaturated | ||
| 470 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 460 | Fatty acids, total monounsaturated | ||
| 400 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 340 | Fatty acids, total saturated | ||
| 327 | Energy | ||
| 302 | Phosphorus, P | ||
| 217 | Tryptophan | ||
| 135 | Magnesium, Mg | ||
| 107 | Calcium, Ca | ||
| 26 | Sodium, Na | ||
| 6.1 | Niacin | ||
| 5 | Iron, Fe | ||
| 2.5 | Niacin | ||
| 1.83 | Zinc, Zn | ||
| 1 | Vitamin C | ||
| 0.85 | Copper, Cu | ||
| 0.58 | Thiamin | ||
| 0.32 | Pyridoxine (Vitamin B6 | ||
| 0.26 | Folic acid | ||
| 0.24 | Riboflavin | ||
| 0.04 | Vitamin E (alpha-tocopherol) | ||
| 0.029 | Carotene, beta | ||
| 0.005 | Vitamin A, IU |