Bread/rolls, white, unfortified

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51000 Significant Carbohydrate
32299.999999999996 Water
9500 Protein
2700 Total lipid (fat)
2500 Fiber, total dietary
1900 ASH, TOTAL
750 Fatty acids, total polyunsaturated
670 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
590 Fatty acids, total monounsaturated
470 Fatty acids, total saturated
456 Sodium, Na
271 Energy
139 Potassium, K
106 Phosphorus, P
101 Tryptophan
70 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
26 Calcium, Ca
24 Magnesium, Mg
3.4 Tocopherol, gamma
3.2 Niacin
1.5 Niacin
1.2 Tocopherol, delta
1 Iron, Fe
0.87 Zinc, Zn
0.53 Vitamin E (alpha-tocopherol)
0.14 Thiamin
0.13 Copper, Cu
0.06 Riboflavin
0.06 Pyridoxine (Vitamin B6
0.029 Folic acid
4E-05 Vitamin B-12

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.