Bread/rolls, white, unfortified
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51000 | Significant | Carbohydrate | |
32299.999999999996 | Water | ||
9500 | Protein | ||
2700 | Total lipid (fat) | ||
2500 | Fiber, total dietary | ||
1900 | ASH, TOTAL | ||
750 | Fatty acids, total polyunsaturated | ||
670 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
590 | Fatty acids, total monounsaturated | ||
470 | Fatty acids, total saturated | ||
456 | Sodium, Na | ||
271 | Energy | ||
139 | Potassium, K | ||
106 | Phosphorus, P | ||
101 | Tryptophan | ||
70 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
26 | Calcium, Ca | ||
24 | Magnesium, Mg | ||
3.4 | Tocopherol, gamma | ||
3.2 | Niacin | ||
1.5 | Niacin | ||
1.2 | Tocopherol, delta | ||
1 | Iron, Fe | ||
0.87 | Zinc, Zn | ||
0.53 | Vitamin E (alpha-tocopherol) | ||
0.14 | Thiamin | ||
0.13 | Copper, Cu | ||
0.06 | Riboflavin | ||
0.06 | Pyridoxine (Vitamin B6 | ||
0.029 | Folic acid | ||
4E-05 | Vitamin B-12 |