Bơ

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams	Significant amount	Nutrient
83500	Significant	Total lipid (fat)
51368	Significant	Fatty acids, total saturated
21697	Significant	FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
21021	Significant	Fatty acids, total monounsaturated
16978	Significant	FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
15400		Water
9999	Significant	FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
3043		Fatty acids, total polyunsaturated
2982		Fatty acids, total trans
2166		FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
961		FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
755.5		Energy
560	Significant	FATTY ACIDS, SATURATED, 17:0, HEPTADECANOIC (Margaric acid)
500		Protein
500		Carbohydrate
315		FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
270		Cholesterol
138		FATTY ACIDS, SATURATED, 20:0, EICOSANOIC (Arachidic acid)
100		ASH, TOTAL
24		Potassium, K
12		Calcium, Ca
12		Phosphorus, P
11		Sodium, Na
4		Phytosterols
2.32		Vitamin E (alpha-tocopherol)
2		Magnesium, Mg
0.613167		Vitamin A, IU
0.6		Retinol
0.158		Carotene, beta
0.11		Pantothenic acid
0.1		Iron, Fe
0.09		Zinc, Zn
0.04		Niacin
0.035		Riboflavin
0.016		Copper, Cu
0.012		Thiamin
0.007		Vitamin K (phylloquinone)
0.004		Manganese, Mn
0.003		Pyridoxine (Vitamin B6
0.001		Selenium, Se