Biryani stew
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 65300 | 👎 | Water | |
| 14300 | - | Total lipid (fat) | |
| 8300 | - | Carbohydrate | |
| 8100 | - | Protein | |
| 2100 | - | ASH, TOTAL | |
| 1900 | - | Fiber, total dietary | |
| 480 | - | Sodium, Na | |
| 332 | - | Potassium, K | |
| 198 | - | Energy | |
| 139 | - | Phosphorus, P | |
| 28 | 👎 | Calcium, Ca | |
| 24 | 👍 | Magnesium, Mg | |
| 21 | - | Cholesterol | |
| 14.5 | 👍 | Vitamin C | |
| 11 | - | Phytic acid | |
| 5.2 | 👎 | Iron, Fe | |
| 1.8 | 👍 | Niacin | |
| 1.58 | 👍 | Zinc, Zn | |
| 0.225 | - | Carotene, beta | |
| 0.13 | 👎 | Riboflavin | |
| 0.043 | 👎 | Vitamin A, IU | |
| 0.04 | 👎 | Thiamin | |
| 0.014 | 👎 | Folic acid | |
| 0.008 | 👍 | Selenium, Se | |
| 0.006 | 👎 | Retinol | |
| 0.00047 | 👍 | Vitamin B-12 |