Bhature (Fried Indian Bread)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 36100 | 👎 | Water | |
| 35900 | - | Carbohydrate | |
| 18500 | - | Total lipid (fat) | |
| 5900 | - | Protein | |
| 1900 | - | ASH, TOTAL | |
| 1700 | - | Fiber, total dietary | |
| 518 | - | Sodium, Na | |
| 337 | - | Energy | |
| 109 | - | Potassium, K | |
| 108 | - | Phosphorus, P | |
| 62 | 👎 | Calcium, Ca | |
| 46 | - | Phytic acid | |
| 18 | 👍 | Magnesium, Mg | |
| 11 | - | Cholesterol | |
| 2.8 | 👎 | Iron, Fe | |
| 2.4 | 👍 | Niacin | |
| 1.4 | 👍 | Vitamin C | |
| 0.5 | 👍 | Zinc, Zn | |
| 0.38 | 👎 | Thiamin | |
| 0.27 | 👎 | Riboflavin | |
| 0.18 | 👎 | Folic acid | |
| 0.17 | - | Carotene, beta | |
| 0.087 | 👎 | Vitamin A, IU | |
| 0.058 | 👎 | Retinol | |
| 0.001 | 👍 | Selenium, Se | |
| 0.00035 | 👍 | Vitamin B-12 |