Benniseed, dried, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
40500 | Significant | Total lipid (fat) | |
18590 | Fatty acids, total polyunsaturated | ||
18390 | Significant | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
17400 | Protein | ||
17100 | Carbohydrate | ||
14200 | Significant | Fatty acids, total monounsaturated | |
13600 | Significant | Fiber, total dietary | |
6900 | ASH, TOTAL | ||
5900 | Fatty acids, total saturated | ||
4600 | Water | ||
693 | Calcium, Ca | ||
530 | Energy | ||
403 | Phosphorus, P | ||
278 | Potassium, K | ||
265 | Magnesium, Mg | ||
252 | Tryptophan | ||
228 | Sodium, Na | ||
170 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
42.3 | Iron, Fe | ||
7.6 | Niacin | ||
3.4 | Niacin | ||
2.72 | Zinc, Zn | ||
1.62 | Copper, Cu | ||
1.2 | Vitamin E (alpha-tocopherol) | ||
0.79 | Pyridoxine (Vitamin B6 | ||
0.68 | Thiamin | ||
0.19 | Riboflavin | ||
0.1 | Folic acid | ||
0.01 | Carotene, beta | ||
0.002 | Vitamin A, IU |