Benniseed, dried, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
40500 Significant Total lipid (fat)
18590 Fatty acids, total polyunsaturated
18390 Significant FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
17400 Protein
17100 Carbohydrate
14200 Significant Fatty acids, total monounsaturated
13600 Significant Fiber, total dietary
6900 ASH, TOTAL
5900 Fatty acids, total saturated
4600 Water
693 Calcium, Ca
530 Energy
403 Phosphorus, P
278 Potassium, K
265 Magnesium, Mg
252 Tryptophan
228 Sodium, Na
170 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
42.3 Iron, Fe
7.6 Niacin
3.4 Niacin
2.72 Zinc, Zn
1.62 Copper, Cu
1.2 Vitamin E (alpha-tocopherol)
0.79 Pyridoxine (Vitamin B6
0.68 Thiamin
0.19 Riboflavin
0.1 Folic acid
0.01 Carotene, beta
0.002 Vitamin A, IU

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