Beef meat, moderately fat, ca. 20% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 45500 | Water | ||
| 26200 | Protein | ||
| 25700 | Total lipid (fat) | ||
| 12000 | Significant | Fatty acids, total saturated | |
| 11800 | Fatty acids, total monounsaturated | ||
| 1300 | ASH, TOTAL | ||
| 710 | Fatty acids, total polyunsaturated | ||
| 408 | Potassium, K | ||
| 400 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
| 336 | Energy | ||
| 302 | Tryptophan | ||
| 231 | Phosphorus, P | ||
| 128 | Sodium, Na | ||
| 110 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
| 105 | Cholesterol | ||
| 28 | Magnesium, Mg | ||
| 20 | Calcium, Ca | ||
| 9.7 | Niacin | ||
| 4.78 | Zinc, Zn | ||
| 4.6 | Niacin | ||
| 1.8 | Iron, Fe | ||
| 0.7 | Vitamin E (alpha-tocopherol) | ||
| 0.41 | Pyridoxine (Vitamin B6 | ||
| 0.33 | Copper, Cu | ||
| 0.15 | Riboflavin | ||
| 0.09 | Thiamin | ||
| 0.02 | Vitamin A, IU | ||
| 0.018 | Retinol | ||
| 0.012 | Carotene, beta | ||
| 0.011 | Folic acid | ||
| 0.0011 | Vitamin B-12 | ||
| 0.0006 | Vitamin D |