Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59800 Water
31700 Protein
6400 Total lipid (fat)
3130 Fatty acids, total saturated
2430 Fatty acids, total monounsaturated
1500 ASH, TOTAL
428 Potassium, K
320 Fatty acids, total polyunsaturated
277 Tryptophan
263 Phosphorus, P
185 Energy
150 FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
140 Sodium, Na
94 Cholesterol
40 FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
29 Magnesium, Mg
26 Calcium, Ca
11 Niacin
6.3 Niacin
4.99 Zinc, Zn
3.3 Iron, Fe
1.3 Vitamin E (alpha-tocopherol)
0.21 Riboflavin
0.16 Copper, Cu
0.11 Thiamin
0.09 Pyridoxine (Vitamin B6
0.011 Carotene, beta
0.008 Folic acid
0.008 Vitamin A, IU
0.006 Retinol
0.0024 Vitamin B-12
0.0006 Vitamin D

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