Beef meat, lean, ca. 5% fat, stewed (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59800 | Water | ||
31700 | Protein | ||
6400 | Total lipid (fat) | ||
3130 | Fatty acids, total saturated | ||
2430 | Fatty acids, total monounsaturated | ||
1500 | ASH, TOTAL | ||
428 | Potassium, K | ||
320 | Fatty acids, total polyunsaturated | ||
277 | Tryptophan | ||
263 | Phosphorus, P | ||
185 | Energy | ||
150 | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | ||
140 | Sodium, Na | ||
94 | Cholesterol | ||
40 | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | ||
29 | Magnesium, Mg | ||
26 | Calcium, Ca | ||
11 | Niacin | ||
6.3 | Niacin | ||
4.99 | Zinc, Zn | ||
3.3 | Iron, Fe | ||
1.3 | Vitamin E (alpha-tocopherol) | ||
0.21 | Riboflavin | ||
0.16 | Copper, Cu | ||
0.11 | Thiamin | ||
0.09 | Pyridoxine (Vitamin B6 | ||
0.011 | Carotene, beta | ||
0.008 | Folic acid | ||
0.008 | Vitamin A, IU | ||
0.006 | Retinol | ||
0.0024 | Vitamin B-12 | ||
0.0006 | Vitamin D |